Being a skier, I still want to stay in shape during the offseason, to be ready to shred when winter comes! Here are the exercises that I do during summer:
- Running (cardio)
- Pushups (arms, upper body)
- Leg raises (core)
- Deadlifts (back, legs)
- Box Jumps, Wall sits (legs)
I keep my workouts simple and maintain their effectiveness through regularity instead of constantly searching for complicated movements and exercise variations.
Fitness also doesn’t have to be boring! I sometimes do workouts in a trampoline park while learning new flips and tricks! One cool exercise I’m learning to do is the handstand.
During summer, I divide my time between mountain biking and inline skating (which I do all year long!). I also camp every now and then, usually on nights with clear skies so I can do a little stargazing.
So all in all, I ski, skate, bike and camp.